3.
Coaching 1:1
Children and Young Adults
Many children and young adults struggle with self-regulation, self-compassion, anxiety, and compulsion. Mindfulness practices can support a student at critical junctures in their growth and development. Individual work with clients allows Megan to work on a more personal level. This work is highly individualized and tailored to each student. Please reach out to Megan for more information.
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Sessions can focus on:
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Working with strong emotions
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Working with stress and anxiety
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Growing kindness, gratitude, generosity
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Mindful test taking
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Mindfulness and performance: sports, dance, music
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Mindfulness and creativity
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Relational mindfulness, how to bring mindfulness to relationship
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Core mindfulness techniques: working with breathing, listening, labeling thoughts
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Mindfulness and the brain: getting smarter about how mindfulness can affect the brain
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Understanding the brain: amygdala, prefrontal cortex, hippocampus, default mode network, etc
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Equanimity: staying balanced during the ups and downs of life
Coaching 1:1
Adults
Megan mentors adults as a mindfulness coach. She helps clients create practices that facilitate insights, support motivation, and foster resilience. In her approach to coaching Megan also emphasizes staying connected to joy, self-compassion, and wonder. This work is highly personal and is tailored to individual clients and their goals. Please reach out for a consultation.
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Some possible focuses of 1:1 Coaching:
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Working with strong emotions
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Working with anxiety and stress
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Support in establishing and maintaining a mindfulness/yoga/spiritual practice
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Bringing mindfulness and wisdom to interpersonal relationships and challenges
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Mentoring through a life transition
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More fully actualizing the life you wish to be living
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Learning to listen more deeply to your intuition
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Mindfulness and creativity
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Working with grief and loss